Understanding Panic Attacks and Anxiety Attacks
Don’t Let Your Fear Control You
What is a Panic Attack?
A panic attack is a diagnosable mental health condition. It is characterized by repeated and unexpected panic attacks. In these sudden episodes of fear, you may feel mimic medical emergencies like heart attacks. Though its symptoms peak within minutes. People with panic attacks may also live in fear of having another attack. This constant fear affects daily functioning, social life, and independence.
- According to the DSM-5, at least four symptoms must be present for diagnosis. Such as chest pain, palpitations, shortness of breath, dizziness, or fear of dying.
- About 2–3% of U.S. adults experience panic disorder, with women twice as likely to be affected.
What is an Anxiety Attack?
Expert Insights
Clinically, what people call “anxiety attacks” usually reflect underlying mental health conditions like generalized anxiety disorder (GAD), social anxiety, or phobias.
Key Differences Between Panic Attacks and Anxiety Attacks
The symptoms of panic attacks and anxiety attacks may be similar. But the difference is clear through its triggers, duration, and intensity. A panic attack arises suddenly and without any warning or sign.
On the other side, anxiety attacks show up slowly. They are often linked to any ongoing stressors like work, relationships, or health concerns, and they last hours or even days.
Onset and Duration
- Panic attacks typically peak within 10 to 20 minutes.
- Anxiety attacks may stay for hours or days, but their intensity goes up and down.
Symptoms
- For panic: Chest pain, fast heartbeat, trembling, and more.
- Anxiety: Muscle tension, difficulty in concentration, and more.
Triggers
- Panic attacks may occur unexpectedly without any clear sign.
- Anxiety attacks are mostly linked with stressors or anticipation.
Daily Life Impact
- Panic attack: Avoidant behaviors, agoraphobia, and more.
- Chronic anxiety: Fatigue, sleep disruption, and long-term stress.
Do You Know?
- Up to 11% of Americans experience at least one panic attack each year.
- Panic disorder affects about 3% of U.S. adults, anxiety disorders affect nearly 1 in 5.
- Women are twice as likely as men to develop panic disorder.
Symptoms to Watch For
Panic Attack Symptoms
- Chest pain
- Fast/rapid heartbeat
- Shortness of breath
- Choking sensation
- Dizziness
- Shaking
- Feelings of unreality (derealization) or detachment (depersonalization)
- Fear of losing control or dying
Anxiety Attack Symptoms
- Persistent worry or dread
- Muscle tension
- Headaches
- Stomach upset
- Irritability
- Difficulty focusing
- Restlessness
- Poor sleep
When They Overlap
Causes and Risk Factors
Stem from a mix of biological, psychological, and environmental factors. Co-morbid conditions like depression or substance use can heighten vulnerability to both.
- Imbalances of serotonin, dopamine, and cortisol
- Chronic stress
- Family with mental health disorders
- Substance use
- Dysfunction of the amygdala
- Trauma
- Adverse Childhood Experiences (ACEs)
Diagnosis at AZZ Medical Associates
Our licensed psychiatrists and psychologists follow DSM-5 criteria with structured clinical interviews. AZZ Medical Associates uses standard tools like GAD-7 and PHQ-9. We check your medical history and lab tests. Afterwards, we rule out conditions like heart disease or thyroid issues to minimize any complications.
It is important to distinguish a panic attack from generalized anxiety to receive the right treatment from day one.
Get Help for Panic & Anxiety in NJ
Treatment Options at AZZ Medical (Clinics + Telehealth)
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed treatments for both panic attacks and anxiety attacks. We deliver it through both clinics and telehealth. Instead of letting sudden fear or chronic worry control you, our therapists work with you to:
- Recognize your worry patterns (stress, situations, or negative thought cycles)
- Replace catastrophic or “worst-case scenario” thinking.
- Practice evidence-based techniques like grounding, breathing exercises, and more.
- Help you manage future stressors and prevent relapse.
Medication Management
Medication is also beneficial. Providers work with patients to create a safe, long-term plan for stability while also minimizing risks. These medications help our patients reduce symptoms.
- SSRIs & SNRIs are one of the most common first-line options, which gradually stabilize your symptoms.
- Benzodiazepines work fast but provide short-term relief. Best during intense episodes of anxiety or panic attacks.
- Buspirone & Beta-blockers are used for the control of ongoing anxiety or physical symptoms.
Combined Care
The most effective treatment is achieved when you combine both therapy and medication.
Expert Insights
Home Remedies & Lifestyle Changes for Panic Attack and Anxiety Attacks
Professional treatment is essential, but you can also manage symptoms effectively through self-care strategies.
Home Remedies
Breathing exercises are helpful. They calm hyperventilation and restore control during an attack. Tell yourself that your symptoms are temporary and will pass. Try to focus on the present situation; it will help reduce spiraling thoughts. Lastly, use relaxation techniques like guided imagery, aromatherapy, and more. They help in both panic and anxiety attacks.
Lifestyle Changes
Take Back Your Peace of Mind
AZZ Medical Associates will help you understand what you are struggling with. We help you live a stable and healthy life through expert psychiatry and CBT therapy.
Why Choose AZZ Medical Associates in NJ?
When searching for anxiety or panic attack treatment near me, patients in New Jersey trust AZZ Medical Associates. Because we provide accessible, comprehensive mental health services. With 21+ in-person locations statewide and HIPAA-compliant telehealth, we make care that is convenient and secure.
- All Insurances accepted
- Same-day appointments available
- HIPAA-compliant telepsychiatry & therapy
- 21+ in-person locations statewide
- Integrated behavioral health + primary care
- Counseling and psychotherapy are available
Final Words
Here at AZZ Medical Associates, the certified psychiatrists and psychologists are always available to assist you through 21+ in-person locations and HIPAA-compliant telehealth options. Book a visit, learn the tools, and take your balance back—one step at a time
Frequently Asked Questions
Can anxiety turn into panic attacks?
Yes, sometimes untreated anxiety escalates into panic attacks.
How do I know if I’m having a panic attack or a heart attack?
Always seek emergency help if unsure; chest pain and shortness of breath should be evaluated urgently.
Is telehealth effective for panic and anxiety treatment?
Yes. Studies show teletherapy + telepsychiatry are as effective as in-person care.
What lifestyle changes help?
These are some of the lifestyle changes that can help manage panic or anxiety attacks. E.g., going on a walk and doing daily exercise. Reducing the use of caffeine/alcohol also helps significantly.
Where to find CBT treatment near me in NJ?
With 21+ in-person clinics across New Jersey, AZZ Medical Associates makes it easy to access. We also provide secure virtual options for mental-health HPSA patients.
How does CBT help with panic and anxiety attacks?
CBT teaches you how to identify triggers. It helps you manage the “fight-or-flight” response. With evidence-based techniques, you can reduce the intensity of symptoms. Over time, it helps prevent recurring panic episodes.
Can I get CBT through telehealth in New Jersey?
Yes. AZZ Medical Associates offers HIPAA-compliant telehealth CBT sessions anywhere in New Jersey. Receive therapy from the comfort of home from a licensed professional.
- https://www.medicalnewstoday.com/articles/8872
- https://www.nimh.nih.gov/health/statistics/panic-disorder#
- https://my.clevelandclinic.org/health/diseases/4451-panic-attack-panic-disorder
- https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3135672/
- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961#:~:text=Trauma
- https://www.healthline.com/health/natural-ways-to-reduce-anxiety
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